The 90/10 Rule: The Hidden Science Behind Habit Formation

Ever wondered why habits are so hard to break? Science reveals it takes 66 days, not 21, to form a new habit. The 90/10 Rule shows that 90% of our actions are driven by our unconscious mind, while only 10% come from conscious decisions. Discover how your brain's natural efficiency shapes your habits and learn to work with, not against, these neural patterns.