Resources
Books
ADHD 2.0
by Edward Hallowell M.D. and John Ratey M.D.
Atomic Habits
by James Clear
Build the Life You Want
by Arthur Brooks and Oprah Winfrey
Chatter: The Voice in Our Head
by Ethan Kross
Dopamine Nation: Finding Balance in the Age of Indulgence
by Dr. Anna Lembke
How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen
by David Brooks
Inciting Joy
by Ross Gay
Late Bloomers: The Hidden Strengths of Learning and Succeeding at Your Own Pace
by Rich Karlgaard
Loving What Is
by Bryon Katie
Power of Fun
by Catherine Price
Self Compassion
by Kristin Neff
Rest is Resistance: A Manifesto
by Tricia Hersey
Unwinding Anxiety
by Judson Brewer
US: Getting Past You and Me to Build a More Loving Relationship
by Terrance Real
4,000 Weeks: Time Management for Mortals
by Oliver Burkeman
Podcasts
Being Well with Forrest Hanson and Dr. Rick Hanson
Hidden Brain
How to Feel Alive with Catherine Price
Humberman Lab
On Being with Krista Tippett
Self Help for People that Don't like Self Help
Tara Brach
Ten Percent Happier with Dan Harris
The Next Right Thing with Emily P. Freeman
We Can Do Hard Things with Glennon Doyle
Where Should We Begin with Ester Perel
Unlocking Us with Brene Brown
Untangle: Mindfulness for Curious Humans