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50 minutes of one-on-one counseling sessions via phone or online.
In response to the mental health crisis and my commitment to serving society, I've adopted a Pay it Forward payment model, anywhere between $100-$200 a session.
If you are able to donate more, that helps those in need to access mental health services so that we can take care of each other together.
Those with insurance are billed $150/hour as the insurance company generally covers this full cost.
I accept Premera Insurance
Free 15 minute Consultation
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Step One
Individual Therapy
Fill out this form so that I can get to know you better and we can set up a time to connect!
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Step Two
You can request a free 15-minute consultation. During this session, we'll discuss the services I provide, what you can anticipate, fees, insurance, and address any questions you may have.
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Step Three
We will schedule a 50-minute individual intake session where I get to learn more about your history and what your goals are with therapy.
Benefits of Thakkar Therapy
Reduced Stress and Anxiety: You'll learn effective strategies to manage and alleviate stress and anxiety, leading to a more balanced and peaceful life.
Enhanced Self-Compassion and Self-Awareness: You'll develop greater self-compassion and self-awareness, helping you understand and accept your emotions and experiences.
Improved Critical Thinking and Collaboration Skills: Through Therapeutically Applied Role-Playing Games (TA-RPGs), you'll enhance your critical thinking and collaboration skills, benefiting both personal and professional relationships.
Stronger Sense of Purpose and Meaning: You'll discover and cultivate a sense of meaning and purpose in your life, fostering motivation and fulfillment.
Greater Self-Efficacy: You'll build confidence in your abilities to face challenges and achieve your goals.