Your different way of thinking is your superpower, not your weakness.
Therapy to reframe ADHD as a difference, not a deficit.
Compassionate online therapy across Washington State and personalized in-person sessions in Seattle, empowering adults with ADHD to develop robust coping strategies for anxiety and cultivate strengths-based approaches to neurodivergent living.
I provide Individual Therapy and ADHD Support Groups.
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You thought life would be different as an adult or, at least, to enjoy the freedom to ‘do you boo boo’.
Negative self talk, belief in your abilities, or maintaining a positive outlook
Setting effective goals or breaking them down into small, achievable steps or objectives
Procrastination or finding motivation, how to prioritize your tasks and plan when and how you will accomplish things
Developing and maintaining deep and meaningful connections with others, understanding ways inattentiveness, impulsivity, and distractibility can impact relationships
Techniques for regulating emotions or managing anxiety, depression, or increased stress.
Maybe you’re struggling with…
Join our ADHD Support Group to Get Sh*t Done Without Burning Out
Things are easier in a group of supportive, like minded (literally), and proactive individuals. This group is thoughtfully designed to help you create structure and move toward the life you desire through evidence-based, neurodivergent-friendly approaches.
This group is for individuals who understand the importance of rest, self-care, and relationships but find developing these habits challenging.
We are a space for those ready to move beyond hustle culture and practice consistency over intensity to achieve lasting, meaningful change.
Here’s what we’ll do together.
ADHD Support Groups can help you feel less cray cray. Each 2-hour online session will include:
Sustainable Habit Exploration
Collaborative exploration of personal and professional objectives
Tailored strategies for individuals with ADHD
Identifying actionable and achievable goals
ADHD-Focused Learning
Quick lesson on ADHD-specific personal or professional development
Evidence-based strategies
Practical tools and insights to support neurodivergent success
Process Group
Share personal struggles and celebrate individual successes
Exchange valuable resources and coping strategies
Build community and mutual understanding
Body Doubling (here is link to learn more)
Collaborative workspace for productivity
Supportive environment for task completion
Participants can work independently while feeling connected
Additional Benefits:
Access to a shared Google Drive with evidence-based tools for time management, organization, motivation, self-compassion, goal setting, anxiety management, and more.
A commitment to group guidelines to ensure a safe, respectful, and supportive environment.
What we will work on:
Imagine a life where…
Your relationships feel more genuine and your able to show up quirks and all with confidence.
Work doesn’t feel like you are always falling behind and struggling with what to focus on.
You are more aware of your triggers and feel like your emotions inform you but don’t control you.
You’ve developed kindness to yourself which helps you keep going when faced with failure or rejection.
You no longer ruminate so much about past mistakes, social interactions, or fears about the future.
You have built a toolbox of coping skills that create a more intentional, sustainable, and meaningful life.
Let me know which Monday you would like to attend (Excluding Holidays).
Support Group ends May 26th 2025 and will start back up in September!
Contact me 5–7 days before your first group through both of these methods.
Note: Only 10 spots per group—drop ins available where there is space!
Email with the subject line: “ADHD Support Group Interest” to monique@thakkartherapy.com
Fill out this interest form.
How it Works
01
Reach Out
02
Boring (but Necessary) Paperwork
03
First Group Session
Group starts on time, so try to be on time (even if it’s not your superpower). Email me if you’re running late!
I’ll open the group 10 minutes early for casual chat—come say hi!
Reminder there is a 48 hour cancellation policy.
Once we connect, I’ll set up a profile for you and send over intake paperwork via Simple Practice.
The paperwork takes 5–10 minutes to complete.
Pretend you're a crayfish escaping a pot of hot water—set a timer, see how fast you can finish, and send me your time for bonus points. 🦞
(It’s also ok to go slow and read through everything - especially the Group Guidelines.)
Watch your inbox for the Simple Practice email—seriously, don’t let it get lost in the void!
James Clear once wisely said…
“Every action you take is a vote for the type of person you wish to become.”
If you’ve ever felt stuck, struggled to find motivation, or grappled with rejection sensitivity or imposter syndrome, you’re not alone.
It’s completely understandable in a world built around neurotypical expectations.
But there are solutions.
Together, we can break through barriers and help each other unlock our full potential.
Join a positive, empowering, and fun community that celebrates being neurodivergent.
Drumroll please Brrrrrrrrrrrrrrrrrrrrr!
The details…
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Mondays starting January 13th from 6-8 pm.
Excluding Holidays
Possibly taking a summer break from June to August.
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Try your first session for $10 to experience our community firsthand!
After that sessions are $30 each.
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Living with family and friends who have ADHD has shown me the transformative power of specialized care and education tailored to their unique needs. The difference in their wellbeing when they receive appropriate support is profound and far-reaching.
Just as forests thrive through biodiversity, our human communities flourish with neurodiversity. Each distinct way of thinking and experiencing the world enriches our collective potential and enables us to solve problems in innovative ways.
The challenges we face today call for diverse perspectives and talents. When people with ADHD embrace their unique gifts rather than trying to conform to a narrow definition of "normal," they unlock extraordinary potential.
I envision a future where we work together to create meaningful change—starting with individual support and understanding, then rippling outward to transform entire communities. By fostering an environment where neurodiversity is celebrated, we all benefit from the creativity, energy, and unique insights that different minds bring to our shared human experience.
cray today slay tomorrow
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cray today slay tomorrow —