The Power of Fun

In the book “The Power of Fun” by Catherine Price

She outlines why it is important to have more fun. 

Fun has three components - playfulness, connection, and flow.

Playfulness means doing things for joy without worrying about outcomes.

Connection is about sharing special experiences with others, forming bonds that bring joy.

Flow is being so engaged in an activity that you lose track of time.

Fun energizes us, making us glow with enthusiasm and joy, and improves our health by reducing stress and boosting our immune system.

By embracing fun and making it a part of our lives, we can enjoy more energy, health, and happiness.